For years, I carried the weight of my trauma like an invisible anchor. It seeped into every corner of my life, leaving me feeling disconnected, anxious, and at times, utterly lost. Traditional methods of healing helped, but it wasn’t until I discovered Kundalini Yoga that I began to truly heal — not just mentally, but emotionally and spiritually.
Kundalini Yoga is often called the “yoga of awareness,” and that’s exactly what it gave me: awareness of the pain I was holding onto and the power I had to release it. Through its unique combination of breathwork (pranayama), mantra chanting, dynamic movements, and meditation, I found a pathway to healing that felt both profound and accessible.
Here’s how Kundalini Yoga transformed my journey with trauma:
* Calming my Nervous System
Trauma often leaves the nervous system stuck in a state of hypervigilance. The powerful breathing techniques in Kundalini, like long deep breathing and the breath of fire, helped me regulate my nervous system. Over time, I noticed a significant decrease in anxiety and an increased ability to respond to stress with calmness.
* Releasing my stored emotions
Trauma is stored in the body, and Kundalini’s movements and kriyas are designed to release stuck energy. At first, I was skeptical. But during certain kriyas, I’d find myself crying without knowing why. These moments weren’t scary — they were cathartic. Each tear felt like a piece of the weight lifting off my shoulders.
* Building my inner strength
One of the most beautiful things about Kundalini Yoga is its focus on resilience. The practice challenges you, asking you to hold postures or repeat movements for what feels like forever. At first, I struggled. But as I kept showing up, I found strength I didn’t know I had — not just in my body, but in my spirit.
* Connecting to something greater
Trauma can make the world feel small and isolating. Kundalini introduced me to the power of mantra and meditation, which reconnected me to a sense of universal love and support. Chanting mantras like “Sat Nam” (truth is my identity) reminded me of my worth and wholeness, even when I didn’t feel it.
* Creating a safe space for me
Kundalini Yoga became my sanctuary — a time each day where I could be vulnerable, authentic, and present with myself. The practice helped me rebuild trust in my body and mind, one kriya at a time.
Healing is Possible
I won’t claim that Kundalini Yoga is a magic cure for trauma — healing is a deeply personal and layered journey. But for me, this practice was transformative. It gave me tools to process my pain, the strength to face my fears, and the clarity to move forward with hope.
If you’re struggling with trauma, I encourage you to try Kundalini Yoga. Approach it with an open mind and heart, and allow the practice to meet you wherever you are. Healing is possible, and you are so much more powerful than your pain.
Sat Nam
With love and gratitude,
Chris Casasnovas
BIO:
Yoga has been a passion for Chris for 24 years and he now offers this rich experience to others. He's benefited tremendously from this art. Now he wants to help others and give back. Over the years he's learned and taught about developing awareness, improving concentration, and transforming lives.... Learn more at yogaexpandingself.com.
